Old Year´s Detox

Quando o ano acaba normalmente aproveitamos esse último dia para enfiar o pé na jaca.
Comer e beber á vontade, ficar acordada até altas horas festando…mas o resultado vem logo no dia seguinte (pelo menos no meu caso).
Para começar o ano com o pé direito, vou passar uma receitinha power de um super suco detox.

 

When the year is over we usually take this last day to party, eat and drink as much as we want, but we feel the results in the very next day.
To start the new year with the right foot, take a look at this great detox juice recipe!

 

Suco de vegetais

Ingredientes:

3 cenouras

1 maçã sem casca

1 folha de couve mineira

1 punhado de salsa

1 punhado de hortelã

1 talo de aipo

Bata tudo na centrífuga e tome ainda pela manhã. As enzimas dos vegetais crus fazem uma faxina no organismo.

 

Vegetable Juice

Ingredientes:

3 carrots

1 peeled Apple

1 lemon

1 cabbage leaf

A handful of parsley, a handful of mint.

1 stick of celery

Use honey to sweeten.

Mix all the ingredients in the blender and drink it in the morning. The raw vegetables will do the “cleaning”.

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